cinnamonvogue.com/blog » Health & Fitness http://cinnamonvogue.com/blog The Blog For Health & All Things Ceylon Cinnamon Thu, 07 Aug 2025 15:29:16 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 How shoe shapes are killing your foot health http://cinnamonvogue.com/blog/how-shoe-shapes-are-killing-your-foot-health/ http://cinnamonvogue.com/blog/how-shoe-shapes-are-killing-your-foot-health/#comments Mon, 24 Feb 2025 22:04:53 +0000 http://cinnamonvogue.com/blog/?p=4360   Is the shape of your shoe affecting your foot health? I never really thought about shoes until I hurt my foot doing calf raises. Suddenly, walking my dog became a challenge. I bought a pair of Hokas, and while they … Continue reading →

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]]> http://cinnamonvogue.com/blog/how-shoe-shapes-are-killing-your-foot-health/feed/ 0 Mind Virus http://cinnamonvogue.com/blog/the-mind-virus/ http://cinnamonvogue.com/blog/the-mind-virus/#comments Tue, 20 Aug 2024 06:31:57 +0000 http://cinnamonvogue.com/blog/?p=4346 In our fast-paced, convenience-driven world, many of us have fallen prey to what I call the “mind virus.” This silent, insidious condition creeps in slowly, robbing us of our vitality, motivation, and connection to life. My dad, a brilliant man … Continue reading →

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]]> http://cinnamonvogue.com/blog/the-mind-virus/feed/ 0 The amazing benefits of Xylitol http://cinnamonvogue.com/blog/the-amazing-benefits-of-xylitol/ http://cinnamonvogue.com/blog/the-amazing-benefits-of-xylitol/#comments Fri, 03 May 2024 23:31:15 +0000 http://cinnamonvogue.com/blog/?p=4275 I have had gum recession for years and it is getting bad. Turns out that chewing gum with Xylitol maybe a good solution. A deeper inspection of Xylitol has revealed that not only is it good for dental health but … Continue reading →

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]]> http://cinnamonvogue.com/blog/the-amazing-benefits-of-xylitol/feed/ 0 Why some hate vegetables and how to overcome it http://cinnamonvogue.com/blog/why-some-hate-vegetables-and-how-to-overcome-it/ http://cinnamonvogue.com/blog/why-some-hate-vegetables-and-how-to-overcome-it/#comments Thu, 20 Jul 2023 23:32:19 +0000 http://cinnamonvogue.com/blog/?p=4231 Recently I went on a visit to Canada and discovered an old friend was ingesting some powder because she hated eating vegetables. That led me down a rabbit hole.  Discovering why some people hate vegetables. Of course kids hate vegetables … Continue reading →

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]]> http://cinnamonvogue.com/blog/why-some-hate-vegetables-and-how-to-overcome-it/feed/ 0 How to reduce hot flashes with diet http://cinnamonvogue.com/blog/how-to-reduce-hot-flashes-with-diet/ http://cinnamonvogue.com/blog/how-to-reduce-hot-flashes-with-diet/#comments Wed, 22 Feb 2023 21:10:40 +0000 http://cinnamonvogue.com/blog/?p=4195 Many of my female friends are experiencing hot flashes, a common symptom of women going through menopause. Some of them are suffering quite severe symptoms. Many are waking up a few times during the night bathed in night sweats. What … Continue reading →

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]]> http://cinnamonvogue.com/blog/how-to-reduce-hot-flashes-with-diet/feed/ 0 Old Wives Tales that are actually true http://cinnamonvogue.com/blog/20-true-old-wives-tales-8-partially-true-and-12-that-are-not/ http://cinnamonvogue.com/blog/20-true-old-wives-tales-8-partially-true-and-12-that-are-not/#comments Wed, 11 Jan 2023 16:38:47 +0000 http://cinnamonvogue.com/blog/?p=4147 My girlfriend sent me one of those old wives tales articles that said a mixture of honey, cinnamon and lemon can help with weight reduction. I immediately flew into a rage and chastised her for it. This led me down … Continue reading →

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]]> http://cinnamonvogue.com/blog/20-true-old-wives-tales-8-partially-true-and-12-that-are-not/feed/ 0 How to fight food boredom http://cinnamonvogue.com/blog/how-to-fight-food-boredom/ http://cinnamonvogue.com/blog/how-to-fight-food-boredom/#comments Mon, 11 Apr 2022 03:56:10 +0000 http://cinnamonvogue.com/blog/?p=4097 Are you bored of food or suffer from food fatigue? Food boredom is very different from a loss of appetite which mostly related to a medical illness like cancer, stress or medication. Food boredom is essentially a psychological condition. It … Continue reading →

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]]> http://cinnamonvogue.com/blog/how-to-fight-food-boredom/feed/ 0 Covid-19 Vaccine | To Take or Not http://cinnamonvogue.com/blog/covid-19-vaccine-to-take-or-not/ http://cinnamonvogue.com/blog/covid-19-vaccine-to-take-or-not/#comments Thu, 04 Feb 2021 06:08:46 +0000 http://cinnamonvogue.com/blog/?p=3994 Many people are concerned about taking the Covid-19 vaccine. While I am not an anti vaxxer per say, I have never taken a flu shot in my life. And for the last 11 years I have not had so much … Continue reading →

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]]> http://cinnamonvogue.com/blog/covid-19-vaccine-to-take-or-not/feed/ 0 Why practice food rotation http://cinnamonvogue.com/blog/why-food-rotation-is-important/ http://cinnamonvogue.com/blog/why-food-rotation-is-important/#comments Wed, 23 Sep 2020 13:43:51 +0000 http://cinnamonvogue.com/blog/?p=3962 Yes, just like crop rotation, food rotation is a thing. Those who tend practice food rotation tend be healthier and live longer. My grandmother lived to a ripe old age of ninety-three and passed away peacefully without a long debilitation … Continue reading →

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]]> http://cinnamonvogue.com/blog/why-food-rotation-is-important/feed/ 0 The Confusing World of DRI, %DV and TDI http://cinnamonvogue.com/blog/the_confusing_world_of_dri_percent_dv_and_tdi/ http://cinnamonvogue.com/blog/the_confusing_world_of_dri_percent_dv_and_tdi/#comments Fri, 19 Apr 2019 13:49:22 +0000 http://cinnamonvogue.com/blog/?p=3875 Ever wonder what the difference us between RDI, %DV and TDI mean. For most people these values can be confusing so we went in a quest to find out. Not all of us are the same.Calculating the nutrients needs for your … Continue reading →

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