what is cinnamon



Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft Cinnamon bark. All other Cinnamon types like the Cassia Cinnamon (above photo) and tends to be hard and have only one rolled layer. Notice the color difference. Ceylon Cinnamon is lighter in color while other Cinnamon types tend to be darker in color. The grey color cinnamon is Cassia cinnamon from India.

forms of cinnamon


Cinnamon is a tropical evergreen tree whose parts, either the bark or the leaf is used for a variety of purposes. The parts of the tree is broken down into many parts as follows


Powder - The most common way cinnamon is used as Cinnamon powder for baking pastries, sprinkled on coffee or tea and just mixed with honey and eaten direct.

Sticks - However because Cinnamon powder goes stale quickly many people buy the cinnamon stick and use it whole in cooking, especially Asian curries. Many fine chefs will grind it into a powder for making fine desserts. However if you buy cinnamon powder that is packed in a sunlight and moisture proof package it will be much fresher than the powder sold in those glass containers found on supermarket shelves.

Oil - The Cinnamon oil which is made by steam distilling the leaves of the Cinnamon Tree or Cinnamon Bark is heavily used in food processing, fine perfumes, aroma therapy, medication (especially Asian medication), disinfectants. Learn how to use Cinnamon oil here.


There are hundreds of types of Cinnamon. But only 4 varieties are used for commercial purposes. The chart on the right shows these 4 main varieties and their other names.

The main variety is Cassia Cinnamon which is mainly used in the USA and Canada. The second most popular variety is Ceylon Cinnamon which is primarily used in Europe, Mexico and many parts of Asia.. The other varieties like Saigon Cinnamon and Korintje Cinnamon are a distant 3rd and 4th and account for less than 10% of world wide consumption.



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It all depends on how you use it. Cassia Cinnamon is popular in the United States because it has an overt Cinnamon taste, its cheap and quite spicy. It works great for recipes that need a definite Cinnamon taste. It also has high levels of Coumarin (5%) which thins your blood. This is great if you want to loose weight and boost your metabolism but Coumarin causes liver damage if taken in excess.

Ceylon Cinnamon which has about 30% of the US market is fast gaining popularity for health reasons. It has low Coumarin levels (0.04%) and tends to be sweeter (with zero sugar).

As many diabetic patients and others have started to take Cinnamon on a daily basis they have switched to Ceylon Cinnamon. Because Ceylon Cinnamon is very mild yet sweeter and more fragrant it is used to create very multi layared complex flavors, often savory or sweet flavors.


Indonesia (70%) , China and Vietnam are the chief suppliers of Cassia Cinnamon while Sri Lanka a tiny Island off the coast India supplies nearly 90% of Ceylon Cinnamon


The two varieties of Cinnamon are made a bit differently. The cassia Cinnamon is made by cutting the Cinnamon tree trunk and rolling the inner bark into sticks. Because the Cassia Bark is very hard and thick only one piece of bark is used for rolling into a stick. Often the bark is sold as chips for this reason. It makes for great Christmas decorations as it is hard and not easily breakable.

Ceylon Cinnamon sticks by comparison are made using many thin strips of bark, rolled like a cigar. Click here for details on how it is made. It's soft, crumbly and easy to break into smaller pieces. However this labor intensive method of processing makes Ceylon Cinnamon much more expensive.


1. Cinnamomum Zeylanicum
2. Cinnamomum Burmanni
Other names Other names
Ceylon Cinnamon, True Cinnamon,
Mexican Cinnamon
Cinnamomum Verum
Korintje Cinnamon, Padang Cassia, Indonesian cinnamon
Origin Origin
Sri Lanka (90%), India, Madagascar, Brazil and the Caribbean
Tree Height Tree Height
32 - 49 ft. 22 ft.
Taste Taste
Mild Sweet Spicy
Color Color
Light to medium reddish brown Dark reddish brown
The Good The Good
Ultra Low Coumarin levels, Softer and subtle taste,
Spicy Cinnamon flavor
The Bad The Bad
Expensive, Cannot be used for Christmas decorations High Coumarin Levels

3. Cinnamomum Loureiroi 4. Cinnamomum aromaticum
Other names Other names
Saigon cinnamon, Vietnamese cassia. or Vietnamese cinnamon Cassia Cinnamon or Chinese Cinnamon
Origin Origin
Vietnam China
Tree Height Tree Height
  32 - 49 ft.
Taste Taste
Spicy Sweet Spicy Bitter
Color Color
Dark reddish brown Dark reddish brown
The Good The Good
Strong spicy cinnamon
taste, high levels of oil content
The Bad The Bad
High Coumarin Levels High Coumarin Levels




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