CINNAMON BEET ORANGE APPLE JUICE

MEDIA GALLERY
Cinnamon Beet Orange Apple juice

Try this heart health cinnamon beet juice with orange, apple, celery and lime juice. Not only does it taste fantastic but it will help you to lose the lose weight. According to WebMD beets have nitrate which is the special ingredient in beetroot which lowers blood pressure and may help to fight heart disease. It is claimed to be good for good for the brain and apparently improve oxygen flow to the parts of the body that received lower levels of oxygen. Ceylon Cinnamon adds powerful health benefits of its own. The b est part is that Cinnamon mixes well with Apple and Orange

Prep Time : 10 Minutes
Cook Times : 10 minutes
Yield : 1.25 cups

INGREDIENTS

1 Beet Root bulb (6.3 oz.)
1 Orange (4.5 oz.)
1 Apple (7.2 oz.)
2 Celery stalks (3.2 oz)
1/4 lime juice (0.6 oz.)
1/2 tsp. Ceylon cinnamon powder

DIRECTIONS

Wash and scrape the outer layer of the beet chop into smaller i inch pieces and juice.
Cut the orange with skin in quarters and juice.
Remove the apple core, cut into 6 and add to blender and juice
For ease use an Apple corer like this.
Finally add the Celery and juice.
Add 1/2 tsp. Ceylon Cinnamon powder and 1/4 of a lime, mix well and drink immediately. Yields about 1.25 cup of pure juice. You can add water as you wish to dilute it if you wish.

IF USING A BLENDER INSTEAD OF A JUICER

Add 1/4 cup of water and set the beets into liquefy settings
Add Apple and blend with liquefy setting
Add 1/4 water and add the Orange and liquefy
Add celery and liquefy
Strain with strainer. We use a metal strainer and used a flat tablespoon to squeeze the juice. Strain small batches at a time. Or you can buy a strainer bag . Add Ceylon Cinnamon powder and lime juice at the end and mix well. If using Cassia Cinnamon use no more than 1/4 tsp. because Cassia Cinnamon tends to be spicy and bad for your liver in excess.

buy_cinnamon_powder

WHY CEYLON CINNAMON

Unlike ordinary Cassia Cinnamon you find in the stores, Ceylon Cinnamon has low Coumarin levels, so it won't damage your liver, especially if you are a regular Cinnamon tea drinker. Besides Ceylon Cinnamon is mild, yet slightly sweeter. It is not spicy like store bought Cassia Cinnamon, but has hints of cloves and citrus with wonderful subtle aroma.

Ceylon Cinnamon is subtle and adds to create a more complex flavors. You would never know there is Ceylon Cinnamon in this dish, unlike Cassia Cinnamon which tends to be harsh and immediately makes its presence felt and often ruins the recipe.