CINNAMON LIME GYM HYDRATION

Name: Cinnamon Lime Gym Hydration
Prep time: 1 min
Cook time: 60 min
Total time: 61 min
Yield: 5
Cuisine: American
Ingredients: 1 three inch Ceylon Cinnamon stick; 5 and half cups water; 2 slices of lime

cinnamon aromatherapy

Try this Cinnamon Lime Gym Hydration Formula made with Ceylon Cinnamon, water, and lime. The perfect Keto diet-friendly drink to keep you hydrated at the gym.

Ceylon Cinnamon addresses one of the core causes of low energy levels: extremely high or low blood sugar levels. Too much sugar in the diet or disorders in the liver can interfere with the storage and release of sugar. A rapid rise and fall of blood sugar, more often than not, causes headaches, mental confusion, violent outbursts, or depression because a person has no energy to cope with their responsibilities.

Two sticks of Ceylon Cinnamon also have very good levels of Manganese (73% Daily Value). We used 1 stick for this formula, so the daily value should be in the region of 14.6% per cup since we used 5 cups of water. Not bad, we think. Manganese ensures a healthy bone structure, bone metabolism, and the building of essential enzymes for building bones. Other benefits include forming connective tissues, absorption of calcium, proper functioning of the thyroid, sex hormones, regulating blood sugar levels, and effective metabolism of fats and carbohydrates.

Ceylon Cinnamon is a natural disinfectant. So is lime. Together, they will leave your mouth feeling clean and fresh. And both have anti-inflammatory properties, which are great for the gym as your muscles get a heavy workout. Both Cinnamon and Lime promote digestive health.

Ceylon Cinnamon is a natural disinfectant. So is lime. Together it will leave your mouth feeling clean and fresh. And both have anti inflammatory properties, which is great for the gym as your muscles get a heavy workout. And both Cinnamon and Lime promotes digestive health.

Prep Time : 1 Minute
Cook Times : 1.5 hours
Yield : 5 servings (5 cups)

INGREDIENTS

1 three inch Ceylon Cinnamon sticks
5 and half cups water
2 slices of lime (1 slice per serving of 2.5 cups)

DIRECTIONS

Add 5 and half cups water to a pan, drop one 3 inch Ceylon Cinnamon stick and bring to a slow boil over medium heat with lid covered. About 25 minutes on an electric stove.
Let it cool completely (About 35 minutes) until the Cinnamon starts to bleed into the water.
Refrigerate until cold.
Pour into your favorite BPA free insulated water bottle, add crushed ice and one slice of lime and take it to the gym with you.

WHY CEYLON CINNAMON STICKS

You can use ordinary Cassia Cinnamon from your local grocery to make this drink. But if you make this drink for every day use, try to use Ceylon Cinnamon sticks, which has ultra low levels of Coumarin and won't damage your liver with daily use. Ceylon Cinnamon tastes mild, is slighter sweeter with notes of Citrus and Clove and not overtly spicy like Cassia Cinnamon. Discover the subtle sophistication of Ceylon Cinnamon.