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People are so enamored with brown rice; they often forget the health benefits of red rice. Not many people are even aware of red rice. You have to search for it. Usually you can find red rice in Indian stores. … Continue reading
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This is not a list of emergency food supplies. It is a list of healthy emergency food when you have been too tired to shop or just returned from a long business trip. That’s why nuts were not included because you can’t … Continue reading