How to reduce hot flashes with diet

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Many of my female friends are experiencing hot flashes, a common symptom of women going through menopause. Some of them are suffering quite severe symptoms. Many are waking up a few times during the night bathed in night sweats. What … Continue reading

Old Wives Tales that are actually true

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My girlfriend sent me one of those old wives tales articles that said a mixture of honey, cinnamon and lemon can help with weight reduction. I immediately flew into a rage and chastised her for it. This led me down … Continue reading