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Is the shape of your shoe affecting your foot health? I never really thought about shoes until I hurt my foot doing calf raises. Suddenly, walking my dog became a challenge. I bought a pair of Hokas, and while they … Continue reading
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In our fast-paced, convenience-driven world, many of us have fallen prey to what I call the “mind virus.” This silent, insidious condition creeps in slowly, robbing us of our vitality, motivation, and connection to life. My dad, a brilliant man … Continue reading
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I have had gum recession for years and it is getting bad. Turns out that chewing gum with Xylitol maybe a good solution. A deeper inspection of Xylitol has revealed that not only is it good for dental health but … Continue reading
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Recently I went on a visit to Canada and discovered an old friend was ingesting some powder because she hated eating vegetables. That led me down a rabbit hole. Discovering why some people hate vegetables. Of course kids hate vegetables … Continue reading
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Many of my female friends are experiencing hot flashes, a common symptom of women going through menopause. Some of them are suffering quite severe symptoms. Many are waking up a few times during the night bathed in night sweats. What … Continue reading