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My girlfriend sent me one of those old wives tales articles that said a mixture of honey, cinnamon and lemon can help with weight reduction. I immediately flew into a rage and chastised her for it. This led me down … Continue reading
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Are you bored of food or suffer from food fatigue? Food boredom is very different from a loss of appetite which mostly related to a medical illness like cancer, stress or medication. Food boredom is essentially a psychological condition. It … Continue reading
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Many people are concerned about taking the Covid-19 vaccine. While I am not an anti vaxxer per say, I have never taken a flu shot in my life. And for the last 11 years I have not had so much … Continue reading
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Yes, just like crop rotation, food rotation is a thing. Those who tend practice food rotation tend be healthier and live longer. My grandmother lived to a ripe old age of ninety-three and passed away peacefully without a long debilitation … Continue reading
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Ever wonder what the difference us between RDI, %DV and TDI mean. For most people these values can be confusing so we went in a quest to find out. Not all of us are the same.Calculating the nutrients needs for your … Continue reading