How to fight food boredom


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Are you bored of food or suffer from food fatigue? Food boredom is very different from a loss of appetite which mostly related to a medical illness like cancer, stress or medication. Food boredom is essentially a psychological condition. It … Continue reading

Why practice food rotation


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Yes, just like crop rotation, food rotation is a thing. Those who tend practice food rotation tend be healthier and live longer. My grandmother lived to a ripe old age of ninety-three and passed away peacefully without a long debilitation … Continue reading

Shocking benefits of a cold shower


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Will a bone chilling cold shower be good for your health? We got caught up with this possibility in our quest for weight loss. You see, we had reached a stubborn weight loss plateau. With subcutaneous fat that just would … Continue reading