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Cinnamon Lime Gym Hydration

Try this Cinnamon Lime Gym Hydration Formula made with Ceylon Cinnamon, water, and lime. The perfect Keto diet-friendly drink to keep you hydrated at the gym.

Ceylon Cinnamon addresses one of the core causes of low energy levels: extremely high or low blood sugar levels. Too much sugar in the diet or disorders in the liver can interfere with the storage and release of sugar. A rapid rise and fall of blood sugar, more often than not, causes headaches, mental confusion, violent outbursts, or depression because a person has no energy to cope with their responsibilities.

  • Prep Time :1 Minute
  • Cook Times : 1 hour
  • Yield :5 servings (5 cups)
  • 1 three inch Ceylon Cinnamon sticks
  • 5 and half cups water
  • 2 slices of lime (1 slice per serving of 2.5 cups)
  1. Add 5 and half cups water to a pan, drop one 3 inch Ceylon Cinnamon stick and bring to a slow boil over medium heat with lid covered. About 25 minutes on an electric stove.
  2. Let it cool completely (About 35 minutes) until the Cinnamon starts to bleed into the water.
  3. Refrigerate until cold.
  4. Pour into your favorite BPA free insulated water bottle, add crushed ice and one slice of lime and take it to the gym with you.