Why practice food rotation


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Yes, just like crop rotation, food rotation is a thing. Those who tend practice food rotation tend be healthier and live longer. My grandmother lived to a ripe old age of ninety-three and passed away peacefully without a long debilitation … Continue reading

Shocking benefits of a cold shower


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Will a bone chilling cold shower be good for your health? We got caught up with this possibility in our quest for weight loss. You see, we had reached a stubborn weight loss plateau. With subcutaneous fat that just would … Continue reading